Schedule

M-F

5:00am CrossFit WOD
6:00am CrossFit WOD
7:00am CrossFit WOD
8:00am Open Gym (7-9)
9:00am CrossFit WOD
10:00am CrossFit WOD
11:30am WOW (Women’s Only WOD) Tue and Thurs only

4:30pm CrossFit WOD

5:30pm CrossFit WOD
6:30pm CrossFit WOD

Saturday

7:30am Competition Team Training
9:00am Advanced CrossFit WOD
10:00am Technique Class
11:00am – 1pm Foundations
11:00am – 1pm Open Gym

Sunday

10:00am – Noon Open Gym

10:00am- Technique Class
11:00am Foundations