Schedule

 

M-F

5:00am CrossFit WOD
6:00am CrossFit WOD
7:00am CrossFit WOD
8:00am Open Gym (7-9)
9:00am CrossFit WOD
10:00am CrossFit WOD
- -
4:30pm CrossFit WOD
5:30pm CrossFit WOD
6:30pm CrossFit WOD

Saturday

7:30am Competition Team Training
9:00am Advanced CrossFit WOD
10:00am CrossFit WOD
11:00am – 1pm Foundations
11:00am – 1pm Open Gym

Sunday

10:00am – Noon Open Gym
11:00am Foundations