Schedule

M-F

5:00am CrossFit WOD
6:00am CrossFit WOD
7:00am CrossFit WOD (M-Thurs)
8:00am Open Gym (7-9)
9:00am CrossFit WOD
10:00am CrossFit WOD
12:00am CrossFit WOD (MWF)
3:30pm CrossFit WOD
4:30pm CrossFit WOD
4:30pm CrossFit Kids ( Wed and Thursday Only)
5:00pm CrossFit WOD (Wed and Thursday Only)

5:30pm CrossFit WOD
6:30pm CrossFit WOD

Saturday

7:30am Competition Team Training
9:00am CrossFit WOD
10:00am CrossFit WOD
11:00am – 1pm Foundations
11:00am – 1pm Open Gym

Sunday

10:00am – Noon Open Gym
10:00am- CrossFit WOD
11:00am Foundations