Lone Tree CrossFit Trainer Info

Roger VanKuren

email: phone: 303-995-1105
Time Cross Fitting: About 4 years
Favorite WOD:
What is CrossFit? CrossFit is the ultimate form of training that prepares us for any challenge that may be presented.


Treat’ Greg Francisco

Time Cross Fitting: 5+ years
Favorite WOD: Anything with HSPU’s, Overhead Squats, Pull Ups, Shoulder and Push Press
Least Favorite WOD: Anything with Deadlifts, Rowing and Running

What is CrossFit? Crossfit to me has been a total life changing experience. I never realized something could be so physically encompassing and fun at the same time. In addition, the Crossfit community is like no other. I have made many friends from all over because of Crossfit. If you are asking yourself if Crossfit is for you, there is absolutely NO QUESTION that IT IS! What you will get out of Crossfit will elude you at any globogym. No personal trainer can provide what you will get from a Crossfit either. Give a 6-month commitment to Crossfit for yourself and your health, and I promise it will do for you what it has done for millions of others! Change begins and ends with you, I am only here to help you facilitate that change and I am committed to your success no matter what!

As the saying goes, ‘Not everyone is for Crossfit, but Crossfit IS for EVERYONE!’